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Global Wellness Advisor

Deep, or diaphragmaAc breathing allows oxygen to circulate freely around the body and is therefore your most effecAve calming, innate, defense tool. To breathe this way, place one hand on your chest, with the li Now, get comfortable, relax, let go of…
Faster than the speed of thought!In threatening situations it really is a good idea to have an automatic or unconscious response, one that is so hard wired into our system that it takes over and keeps us safe. Fortunately, for the most part, we are in…
Find out in 2 minutesLook around you! Only 1 person in the room likes going to their job. Is it you? It could be… Gallup- the leading authority on employee engagement, reports that 87% of the people worldwide feel disengaged in their job and are sleepwalking…
Distance Treatments have always had the ability to make me laugh and chuckle to myself; especially when trying to describe the process to “others” and almost especially when those “others” are on the southern most tip of the African…
Can Diagnosis Do More Harm Than Good? Theoretically, the concept of diagnosis is a good one. It involves gathering a patient’s case history, their symptoms, lab results, and other diagnostic tests. In this way the patient’s…
  Being pregnant is a beautiful time in a woman’s life. It’s a time when you will bring life into this world. Embracing the pregnancy journey can be the best thing that ever happened to you. But your body will go through a series of…
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Do You Need to Stretch at All? It's a good idea, says the American College of Sports Medicine. The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good…